yoga

Nefes kontrolü, meditasyon ve belirli vücut pozisyonlarını içeren Hindu ruhsal ve fiziksel disiplini.

A Hindu spiritual and physical discipline involving breath control, meditation, and specific body postures practiced for health and relaxation.

• She practices yoga every morning before work.
• Yoga has helped me become more flexible and reduce stress.
• There are many different styles of yoga, from gentle to intense.
• Clinical trials have demonstrated that yoga can effectively reduce symptoms of chronic lower back pain.
• Many universities now offer yoga classes as part of their student wellness programs to combat academic stress.
• Ancient texts describe yoga as a comprehensive system integrating ethical principles, physical postures, and meditative practices.

Eş anlamlılar: meditation, asana, stretching