Bu kelime YDS'de çıktı

bedtime

/ˈbɛdtaɪm/

noun

Yatma saati

The usual time when someone goes to bed to sleep.

  • It's past your bedtime!
  • My bedtime is usually around 10 PM.
  • The children always ask for a bedtime story.
  • Sleep researchers recommend establishing a consistent bedtime routine to improve circadian rhythm regulation and overall sleep quality.
  • Pediatric studies indicate that enforcing an earlier bedtime for school-aged children correlates with improved attention span and academic performance.
  • Chronobiologists have found that exposure to electronic screens close to bedtime can suppress melatonin production and delay sleep onset.