Bu kelime YDS'de çıktı
bedtime
/ˈbɛdtaɪm/
noun
Yatma saati
The usual time when someone goes to bed to sleep.
- It's past your bedtime!
- My bedtime is usually around 10 PM.
- The children always ask for a bedtime story.
- Sleep researchers recommend establishing a consistent bedtime routine to improve circadian rhythm regulation and overall sleep quality.
- Pediatric studies indicate that enforcing an earlier bedtime for school-aged children correlates with improved attention span and academic performance.
- Chronobiologists have found that exposure to electronic screens close to bedtime can suppress melatonin production and delay sleep onset.